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Dance Aerobik - Aerobik s tanečnými prvkami, vďaka ktorému nielen spaluješ , ale ešte si aj precvičíš aj koncentrácia a pamäť. Náročné, ale stojí za to.Endorfíny hovoria za všetko.

Pilates- Pomalé koordinované cviky , ktoré premenia tvoje stuhnuté telo na pevnú a vrtkú pružinu , nehopvoriac o stratených kilogramoch .

Power Dumbell- Posilňovacie cviky s tyčou. Posilnia najmä tvoje žabacia stehienka a a svaly rúk.

Fitbal-S veľkou gumenou loptou nemusíš cvičiť iba v posilňovni.Dá sa to aj doma. Stačí si zohnať cvičenia v príručke alebo na DVD.

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